Yoga Cikitsā (yoga therapy) is an approach to healing and balance which uses the practices, philosophies and teachings of yoga tradition to support each individual in a customized way. Yoga therapy can be helpful to all individuals seeking greater balance in their body, mind, energy and/or emotions. Maybe you’re seeking strength, mobility or balance after an injury, surgery, life change or growth point in your life. Yoga therapy can support your journey and will provide an individualized and customizable path toward healing, growth and balance.
Jessica formally started her training in yoga therapy schooling in 2020 and for her, it was a natural progression of her teaching journey. Jessica has always aimed to meet each individual on the yoga mat and help them craft a customizable yoga practice to support their unique circumstances and journey. Through this training program, Jessica has learned and planted countless seeds of knowledge. She has affirmed and validated her unique approach to teaching through this intensive training program and is excited to support your healing journey in any way she can.
As a certified Yoga Therapist, Jessica will now be able to formally offer yoga therapy sessions and is ready to work with you. Jessica offers yoga therapy sessions in-person and virtually and can help guide you through yoga practices to restore balance and increase functional mobility.
How does it work?
Typically, we would work together one on one through a number of sessions. Most folks will start with 3 session over a period of time that seems most useful.
The first session will include an initial assessment and will be scheduled for 90 minutes. Each subsequent session can be scheduled for 60 minutes at a time.
Jessica will work directly with you to meet your individual goals. Yoga Therapy is rooted in supporting each individual, with all of their unique qualities and attributes to use yoga tools and practices to find a path toward balance. Once the systems find a state of balance, meaningful growth, transformation and healing is possible.
500hr Teacher Training – July 2022
eBook – The Sound The Heart Sings, a journey inward with sacred sanskrit sounds