Benefits of Yoga for Employees

Reduces stress and tension

Improves focus, concentration and memory

Detoxifies and tones muscles

Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects

Improves overall physical and mental health

Improves posture and flexibility

Improves your outlook, inspiring a better day!