Looking for more balance? Are you seeking to find strength in movement or recovering from an injury? Are you navigating a challenging time either physically, mentally, emotionally or energetically? Want to transform how you move in your yoga practice or physical activity? Yoga Therapy can help with all of this and MORE!
Yoga Therapy can help guide you back to balance physically, energetically, mentally and emotionally using traditional and modern yoga techniques and practices.
Jessica offers yoga therapy sessions in-person and virtually and can help guide you through yoga practices to restore balance and increase functional mobility.
How does it work?
Typically, we would work together one on one through a number of sessions. Most folks will start with 3 session over a period of time that seems most useful.
The first session will include an initial assessment and will be scheduled for 90 minutes. Each subsequent session can be scheduled for 60 minutes at a time.
Jessica will work directly with you to meet your individual goals. Yoga Therapy is rooted in supporting each individual, with all of their unique qualities and attributes to use yoga tools and practices to find a path toward balance. Once the systems find a state of balance, meaningful growth, transformation and healing is possible.